Why am I tired all the time?
Last Updated: 30.06.2025 01:58
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
- Honey
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
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- Raw dairy
- Fruits
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They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
- Red meat
9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
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